Having a happy life is easier than you might think. I have made the decision after listening to the Dali Lama that it is up to me to have a happy life. So How do I do that? I have been thinking on it and trying some new things to see what works.
First, I discussed this with my family. All of them agreed that looking outside myself for happiness is not the way to go. Happiness is always inside you. You can be in very happy situations and surrounded by very happy people and still not feel happy within yourself. Only you can change what you feel inside yourself.
Secondly, I spoke with my friends about this. For the past few weeks, the topic has come up in many conversations. The final conclusion does not change though. We have all come to an agreement. Happiness is something you can control. How is up to each person and situation, but it is under your own control. Where do I go from here?
I have been looking at my own thought patterns. What thoughts come to my mind and how I treat them. Upon realizing that not all my thoughts are positive in outlook, actually many are quite negative, it has become important to me and my happiness to learn to control them. It is much more difficult that I expected. I suppose the habits of 62 years of life on this earth in this lifetime has ingrained some negative ideas firmly enough to make them difficult to remove. Now comes the work.
Fortunately, I have some great friends who are helping me to learn this. I have found great resources here for learning. Check out this site! The amount of knowledge to be found there is huge!
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